Saturday Morning Strides

Service Description

Recharge your body and mind with the Saturday Morning Stroll! This session is all about movement, mindfulness, and recovery. Participants can choose between a 45-minute wellness walk or a light jog, allowing them to maintain consistency in training while embracing a slower pace. After the walk, we transition into a 30-minute wellness session featuring yoga for flexibility, a sound bath for relaxation, and meditation to center the mind. This is the perfect opportunity to reflect on the week’s progress, focus on mental well-being, and prepare for the upcoming week of training. Start your Sunday with intention and a sense of renewal! What to Expect:     •    45-Minute Walk or Light Jog: A refreshing way to start the morning while preparing for the marathon.     •    Wellness Session (30 Min):     •    10 minutes of yoga for flexibility     •    10 minutes of sound bath for relaxation     •    10 minutes of meditation to center the mind     •    Community Connection: Time to share experiences and reflect on progress. Who Should Join?     •    Walkers training for the 1-Mile or 5K.     •    Runners needing active recovery.     •    Anyone looking for a calming, restorative start to the day. Benefits: ✔️ Enhances mobility and flexibility ✔️ Supports mental well-being and stress relief ✔️ Encourages consistency in training